You don’t have to give up your workouts when you’re vacationing. Instead, plan to protect your fitness by including these simple ways to workout into your family vacation.Read More
I love using macro tracking to jump start my goals and work towards that summer body!
One of the biggest benefits to macro tracking is that it gives you the freedom to eat the foods you love while living a healthy life.Read More
My favorite part about the spring is enjoying all the good foods and cold drinks that are available! I love indulging in ballpark hotdogs, kettle corn and all the cold ice cream you can eat! I can enjoy all of these delicious foods without gaining a ton of weight thanks to flexible dieting!Read More