The quick and easy way to track your macros using MyFitnessPal

If you want to try macro tracking but are intimidated by having to track all of your food, let me ease your mind! It’s really not hard to do when you use the right tools. I love the MyFitnessPal app, and I use it to track all my foods when I’m home or on-the-go! You can use these tips to make your macro tracking journey quick & easy!

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Krista Moreland
3 Simple tricks to stay on top of your nutrition as a working mom

Motherhood is amazing and exhausting and so busy! If you’re trying to work at a business or if run your own, it makes motherhood even crazier! The one thing most women put off or ignore when they’re busy is their own health, but taking care of your health is the one thing that could actually keep you going! I’m sharing 3 simple ways for you to get your health in check so that you can do it all, mama.

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Krista Moreland
15 Delicious foods that will get you to your protein, carb and fat goals for macro-tracking

People learn about foods from the homes and communities that they grew up in. If you didn’t come from a home where you ate well balanced meals, then it can be difficult to think of new, delicious foods to incorporate into your healthy eating plan. I want to help you bridge that gap, so I’m sharing 15 of my favorite macro-friendly foods with you!

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