Mama, I have been where you are right now. I’ve tired every diet and fad under the sun to lose the baby weight and I can tell you that a quick fix isn’t really a fix. Weight loss pill aren’t going to give you the results you want. But I know what can.Read More
Make Healthier Choices at Restaurants. The hardest part about eating at a restaurant is that you don't always have access to the macros. Here is what to do!Read More
Are you paralyzed by your fear of perfection? I used to be too! Now, I use this one trick to give myself grace and still accomplish my goals.
My favorite part about the spring is enjoying all the good foods and cold drinks that are available! I love indulging in ballpark hotdogs, kettle corn and all the cold ice cream you can eat! I can enjoy all of these delicious foods without gaining a ton of weight thanks to flexible dieting!Read More