Discover the unexpected tool empowering busy moms to achieve their weight loss goals: being selfish. Prioritizing your health doesn't make you a bad mom; it makes you better! Keep reading to learn how!

Want to learn how to proactively avoid holiday weight gain without giving up your favorite treats? This one tip will help you prevent holiday weight gain, and lead you toward your healthiest life!

Are you tired of hearing about how everything is bad for you? Is it making you feel like you’re never going to be able to lose weight or be healthy? I’m here to bust the biggest health myths in the industry!

If you’re struggling to lose weight and you think it’s because you can’t stop snacking, you’re wrong! Snacking isn’t the real issue, but it might be one of these three things.

When I talk to busy mamas, they usually want to prioritize their health, but they’re worried about taking away resources from their families. But the truth is, your family desperately needs to you be healthy, here’s why.