Kids shouldn't be spending their precious summer vacation on tablets or phones. Put the electronics down and get your kids moving with these three tips for summer activities for kids.
Splurging during a holiday doesn’t mean you have to throw away your vision for a healthy life. In fact, learning how to get back on course after your splurge is part of a healthy lifestyle! These 3 tips can help you move forward and get back to your goals quickly!
Read MoreYou don’t have to give up your workouts when you’re vacationing. Instead, plan to protect your fitness by including these simple ways to workout into your family vacation.
Read MoreIt's hard to eat healthy while traveling simply because you're out of your routine; however, with a little planning, you can stay on top of your wellness goals and teach your kids valuable skills for eating healthy while on vacation.
Read MoreA summer BBQ isn't really complete without a few drinks, these 4 tips can help you find healthy ways to drink your favorite beers, wines and cocktails.
Read MoreIf you’re eating healthy, working out and still not losing weight, then you may be missing the final weight loss ingredient: sleep. Getting enough sleep every night is critical to a healthy lifestyle. Learn more about the benefits of sleep plus my secret tip to getting your best nights sleep!
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